Episode 208: Q+A: Rewarding Yourself, Following Through, And The Power Of Small Changes

February 23, 2022

Each week, we go live in our Facebook group, Weight Loss Without Restriction, to answer your questions. In today’s episode, we’re sharing one of our recent Q+A’s and we think it's a good one! Here’s what we cover: 1. Is it okay to reward yourself for fitness goals? 2. I’m always making plans to change my habits and never follow through. Why? 3. I don't buy into your philosophy of small changes. (That's it. That's the question! Ha! But make sure you listen to our answer!)

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Episode Overview

Each week, we go live in our Facebook group, Weight Loss Without Restriction, to answer your questions. In today’s episode, we’re sharing one of our recent Q+A’s and we think it’s a good one! Here’s what we cover:

  1. Is it okay to reward yourself for fitness goals?
  2. I’m always making plans to change my habits and never follow through. Why?
  3. I don’t buy into your philosophy of small changes. (That’s it. That’s the question! Ha! But make sure you listen to our answer!)

Enjoy!

PS— The Balance365 Coaching program opens for enrollment again in May! For those of you who are ready for a new approach to weight loss, head to our waitlist page to learn more.

Key Points

  • Is it okay to reward yourself for reaching your fitness goals?
  • How to start following through on new habits
  • What we say to people who don’t think that small changes work

Related Content

Transcript

Download a copy of this episode’s transcript here.

ChelseyLoveYYC

10/10 Recommend to family, friends, & clients 

Sound advice, presented in an easy to understand, approachable way. As a woman, mom, wife, daughter, friend, and Registered Dietitian - I recommend this podcast to everyone including my clients. I'm a huge fan of Balance365.  Keep it up ladies! Your friend, @dietitianchels :)

beckyvb

Outlook shifted 

Since listening to this podcast (and being part of the Facebook group(s) of B365), my whole outlook on myself, my body, my wellness, my worth has changed for the better. I thank these ladies for showing me another way to be in this world. I no longer obsess over my weight or food. I very much look forward to each podcast released!

Rawksanne

My Morning Coffee Date 

Especially in 2020, having a little positivity is so important. Every time I listen to this podcast, not only do I have a smile on my face, I discover something about myself. And I consider myself to have a whole hell of a lot of self-awareness to begin with! It's almost cliche to say this now but it truly feels like you're having coffee with girlfriends!