Episode 205: Why Your Weight Fluctuates (And What You Can And Can’t Do About It)

February 2, 2022

"What is happening with my weight? It's up, it's down, it's back up by Monday again. What gives?" Today we are answering some of your biggest questions about weight fluctuations: When are they considered normal and when are they not? What should we be paying attention to? What can we disregard? Jen shares everything you need to know and more in today's episode!

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Episode Overview

“What is happening with my weight? It’s up, it’s down, it’s back up by Monday again. What gives?”

Today we are answering some of your biggest questions about weight fluctuations: When are they considered normal and when are they not? What should we be paying attention to? What can we disregard? Jen shares everything you need to know and more in today’s episode!

While you’re here, be sure to check out our free download, 5 Reasons You’re Craving Sugar. Click here to download!

Key Points

  • Are weight fluctuations normal?
  • Weight loss vs fat loss
  • The factors that affect weight change
  • How to know if you’re on a successful fat loss journey
  • Why dieters tend to experience more extreme weight fluctuations than non-dieters

Related Content

Transcript

Download a copy of this episode’s transcript here.

ChelseyLoveYYC

10/10 Recommend to family, friends, & clients 

Sound advice, presented in an easy to understand, approachable way. As a woman, mom, wife, daughter, friend, and Registered Dietitian - I recommend this podcast to everyone including my clients. I'm a huge fan of Balance365.  Keep it up ladies! Your friend, @dietitianchels :)

beckyvb

Outlook shifted 

Since listening to this podcast (and being part of the Facebook group(s) of B365), my whole outlook on myself, my body, my wellness, my worth has changed for the better. I thank these ladies for showing me another way to be in this world. I no longer obsess over my weight or food. I very much look forward to each podcast released!

Rawksanne

My Morning Coffee Date 

Especially in 2020, having a little positivity is so important. Every time I listen to this podcast, not only do I have a smile on my face, I discover something about myself. And I consider myself to have a whole hell of a lot of self-awareness to begin with! It's almost cliche to say this now but it truly feels like you're having coffee with girlfriends!