Episode 203: The Difference Between Diets And Habits

January 19, 2022

In Balance365 our advice to women looking to lose weight is to stop dieting and instead focus on habits and skills. However many ask us: what does that mean? What’s the difference? And why should I shift my focus away from diets?

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Episode Overview

In Balance365 our advice to women looking to lose weight is to stop dieting and instead focus on habits and skills. However many ask us: what does that mean? What’s the difference? And why should I shift my focus away from diets?

You’ll find out exactly why in today’s episode! 💥 We dive deep into the science behind why diets fail and how building habits and skills work better for long-term, sustainable results. Click to listen: https://www.balance365.com/episode203

And, just like we can build good habits, we can also develop “bad” habits we want to break. If you feel stuck and confused as to how to break free from your overeating habits, you can download our free guide, Binge Eating: Why You Do It and How to Stop right now.

Key Points

  • What is a diet?
  • Why don’t diets work for most people?
  • What are habits and skills? How do they work?
  • How to build habits and skills to support your goals

Mentions

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Transcript

Download a copy of this episode’s transcript here.

ChelseyLoveYYC

10/10 Recommend to family, friends, & clients 

Sound advice, presented in an easy to understand, approachable way. As a woman, mom, wife, daughter, friend, and Registered Dietitian - I recommend this podcast to everyone including my clients. I'm a huge fan of Balance365.  Keep it up ladies! Your friend, @dietitianchels :)

beckyvb

Outlook shifted 

Since listening to this podcast (and being part of the Facebook group(s) of B365), my whole outlook on myself, my body, my wellness, my worth has changed for the better. I thank these ladies for showing me another way to be in this world. I no longer obsess over my weight or food. I very much look forward to each podcast released!

Rawksanne

My Morning Coffee Date 

Especially in 2020, having a little positivity is so important. Every time I listen to this podcast, not only do I have a smile on my face, I discover something about myself. And I consider myself to have a whole hell of a lot of self-awareness to begin with! It's almost cliche to say this now but it truly feels like you're having coffee with girlfriends!