Episode 202: How Men Can Navigate Diet Culture, Weight, And Wellness With Chris McMahon

January 12, 2022

“Do you have a program for men? My husband needs this!” is a question we get on the daily. Our answer? "No, but have you heard of Chris McMahon?"

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Episode Overview

“Do you have a program for men? My husband needs this!” is a question we get on the daily. Our answer? “No, but have you heard of Chris McMahon?”

Chris McMahon is a good friend, colleague, and a trusted men’s health expert. In today’s episode, he shares his take on men’s health, wellness, and body image. He is anti-fad dieting but NOT anti-weight loss… Sound like someone else you may know? 😉 Come listen! …And then don’t forget to share this episode with someone who you think would benefit!

And while you’re here, don’t forget to hop on the waitlist for our Balance365 program. Be the first to know when we open our doors again!

Key Points

  • The most often ignored issues in men’s health and wellness
  • The common struggles that Coach Chris sees in his male clients
  • What we can do to support our male-identifying friends and partners in their pursuit of better health and wellness

Mentions

Related Content

Transcript

Download a copy of this episode’s transcript here.

ChelseyLoveYYC

10/10 Recommend to family, friends, & clients 

Sound advice, presented in an easy to understand, approachable way. As a woman, mom, wife, daughter, friend, and Registered Dietitian - I recommend this podcast to everyone including my clients. I'm a huge fan of Balance365.  Keep it up ladies! Your friend, @dietitianchels :)

beckyvb

Outlook shifted 

Since listening to this podcast (and being part of the Facebook group(s) of B365), my whole outlook on myself, my body, my wellness, my worth has changed for the better. I thank these ladies for showing me another way to be in this world. I no longer obsess over my weight or food. I very much look forward to each podcast released!

Rawksanne

My Morning Coffee Date 

Especially in 2020, having a little positivity is so important. Every time I listen to this podcast, not only do I have a smile on my face, I discover something about myself. And I consider myself to have a whole hell of a lot of self-awareness to begin with! It's almost cliche to say this now but it truly feels like you're having coffee with girlfriends!