Episode 200: You’ve Been Bingeing For A Month Straight… Now What (Reshare)

December 29, 2021

Have you been on a month-long binge this holiday season? Are you feeling some regret? If so, you’re not alone. But what do you do now? You’re likely feeling an impulse to jump on a diet bandwagon… But will that work?

Subscribe: Apple Podcasts | Android

This week, in honor of reaching our 200th episode, we’re sharing one of our most popular episodes: You’ve Been Bingeing For A Month Straight… Now What. We highly recommend this listen, it’s one of our most listened to episodes!

Episode Overview

Have you been on a month-long binge this holiday season? Are you feeling some regret? If so, you’re not alone. But what do you do now? You’re likely feeling an impulse to jump on a diet bandwagon… But will that work?

In this episode, we’re going to tell you exactly what to do and what not to do when you’re feeling the urge to “reverse the damage” of overeating. We hope you’ll join us!

If you need that nudge to get back to healthier habits after the holidays, Balance365 is opening its doors in January, but only to those on the waitlist. Click here to join the waitlist today!

Key Points

  • Why dieting isn’t the answer to holiday overeating
  • How to create healthy habits that support you through the holidays
  • The importance of setting boundaries
  • How to practice self-compassion and also take ownership of your actions

Mentions

Related Content

Transcript

Download a copy of this episode’s transcript here.

ChelseyLoveYYC

10/10 Recommend to family, friends, & clients 

Sound advice, presented in an easy to understand, approachable way. As a woman, mom, wife, daughter, friend, and Registered Dietitian - I recommend this podcast to everyone including my clients. I'm a huge fan of Balance365.  Keep it up ladies! Your friend, @dietitianchels :)

beckyvb

Outlook shifted 

Since listening to this podcast (and being part of the Facebook group(s) of B365), my whole outlook on myself, my body, my wellness, my worth has changed for the better. I thank these ladies for showing me another way to be in this world. I no longer obsess over my weight or food. I very much look forward to each podcast released!

Rawksanne

My Morning Coffee Date 

Especially in 2020, having a little positivity is so important. Every time I listen to this podcast, not only do I have a smile on my face, I discover something about myself. And I consider myself to have a whole hell of a lot of self-awareness to begin with! It's almost cliche to say this now but it truly feels like you're having coffee with girlfriends!