Episode 199: 4 Alternatives To Dieting After The Holidays

December 22, 2021

New Year's diet resolutions are right around the corner. This is when we see a surge in gym memberships and the rise of the latest fad diet. If you've been part of that crowd in previous years, or are thinking about jumping back in… HOLD UP. Instead of starting your 2022 out with a restrictive diet (again), we’ve got four alternatives for you to consider.

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Episode Overview

New Year’s diet resolutions are right around the corner. This is when we see a surge in gym memberships and the rise of the latest fad diet. If you’ve been part of that crowd in previous years, or are thinking about jumping back in… HOLD UP. Instead of starting your 2022 out with a restrictive diet (again), we’ve got four alternatives for you to consider.

If you’re ready to kick dieting to the curb for 2022, don’t forget to sign up for the Balance365 waitlist!

Key Points

  • Why it’s important to just say no
  • How to channel your motivation into positive behavior change
  • Why getting curious about your yearly cycles can help you
  • How to plan ahead and start practicing for the next season

Related Content

Transcript

Download a copy of this episode’s transcript here.

ChelseyLoveYYC

10/10 Recommend to family, friends, & clients 

Sound advice, presented in an easy to understand, approachable way. As a woman, mom, wife, daughter, friend, and Registered Dietitian - I recommend this podcast to everyone including my clients. I'm a huge fan of Balance365.  Keep it up ladies! Your friend, @dietitianchels :)

beckyvb

Outlook shifted 

Since listening to this podcast (and being part of the Facebook group(s) of B365), my whole outlook on myself, my body, my wellness, my worth has changed for the better. I thank these ladies for showing me another way to be in this world. I no longer obsess over my weight or food. I very much look forward to each podcast released!

Rawksanne

My Morning Coffee Date 

Especially in 2020, having a little positivity is so important. Every time I listen to this podcast, not only do I have a smile on my face, I discover something about myself. And I consider myself to have a whole hell of a lot of self-awareness to begin with! It's almost cliche to say this now but it truly feels like you're having coffee with girlfriends!