Episode 197: 5 Holiday Weight Gain Facts You Need To Know

December 8, 2021

It's the time of year we all start to experience a collective panic about holiday weight gain. And today, we're sharing some of the most important things you need to know about holiday weight gain. We'll also help you implement some strategies to manage your decisions, habits and weight around this challenging time of year.

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Episode Overview

It’s the time of year we all start to experience a collective panic about holiday weight gain. And today, we’re sharing some of the most important things you need to know about holiday weight gain. We’ll also help you implement some strategies to manage your decisions, habits and weight around this challenging time of year.

And don’t forget to download our free digital guide: Binge Eating: Why You Do It and How To Stop, if you want to learn more. Just click the link, and we’ll send it straight to your inbox!

Key Points

  • Things to consider as this time of year approaches
  • Why extreme measures aren’t a reliable way of “damage control”
  • Why the diet industry LOVES holiday season weight panic
  • Why holiday weight gain may be an indicator that you need to try something different

Related Content

Transcript

Download a copy of this episode’s transcript here.

ChelseyLoveYYC

10/10 Recommend to family, friends, & clients 

Sound advice, presented in an easy to understand, approachable way. As a woman, mom, wife, daughter, friend, and Registered Dietitian - I recommend this podcast to everyone including my clients. I'm a huge fan of Balance365.  Keep it up ladies! Your friend, @dietitianchels :)

beckyvb

Outlook shifted 

Since listening to this podcast (and being part of the Facebook group(s) of B365), my whole outlook on myself, my body, my wellness, my worth has changed for the better. I thank these ladies for showing me another way to be in this world. I no longer obsess over my weight or food. I very much look forward to each podcast released!

Rawksanne

My Morning Coffee Date 

Especially in 2020, having a little positivity is so important. Every time I listen to this podcast, not only do I have a smile on my face, I discover something about myself. And I consider myself to have a whole hell of a lot of self-awareness to begin with! It's almost cliche to say this now but it truly feels like you're having coffee with girlfriends!