Episode 195: To Lose Weight, You Need To Get Honest With Yourself

November 24, 2021

You might be missing some key concepts about your weight loss goals. How do we know? Because many of the women who come to us seeking weight loss are unknowingly (and sometimes knowingly) lying to themselves. If you find yourself perpetually stopping and starting, committing but then going off the rails, or only taking action when you feel a surge of motivation and then losing steam and quitting… Then you might also be lying to yourself about what it takes to achieve your weight loss goals.

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Episode Overview

You might be missing some key concepts about your weight loss goals. How do we know? Because many of the women who come to us seeking weight loss are unknowingly (and sometimes knowingly) lying to themselves. If you find yourself perpetually stopping and starting, committing but then going off the rails, or only taking action when you feel a surge of motivation and then losing steam and quitting… Then you might also be lying to yourself about what it takes to achieve your weight loss goals.

But we’re here to help! In today’s episode, we’ll help you get clear and honest about what you want. Come listen!

Also… Balance365 is currently ON SALE. Click here to join the program!

This week, the doors are open. You can start a journey to sustainable weight loss NOW. If you’re ready for a community of women who tell themselves the truth and world-class coaches that treat you like the grown ass woman you are, then now is the time to join! Doors close Monday, or whenever we sell out!

Key Points

  • The questions you need to ask to get honest with yourself about weight loss
  • Why your “why” may not be compelling enough
  • How to take action once you know what you truly want

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Transcript

Download a copy of this episode’s transcript here.

ChelseyLoveYYC

10/10 Recommend to family, friends, & clients 

Sound advice, presented in an easy to understand, approachable way. As a woman, mom, wife, daughter, friend, and Registered Dietitian - I recommend this podcast to everyone including my clients. I'm a huge fan of Balance365.  Keep it up ladies! Your friend, @dietitianchels :)

beckyvb

Outlook shifted 

Since listening to this podcast (and being part of the Facebook group(s) of B365), my whole outlook on myself, my body, my wellness, my worth has changed for the better. I thank these ladies for showing me another way to be in this world. I no longer obsess over my weight or food. I very much look forward to each podcast released!

Rawksanne

My Morning Coffee Date 

Especially in 2020, having a little positivity is so important. Every time I listen to this podcast, not only do I have a smile on my face, I discover something about myself. And I consider myself to have a whole hell of a lot of self-awareness to begin with! It's almost cliche to say this now but it truly feels like you're having coffee with girlfriends!