Episode 194: How Nancy Ditched Dieting And Lost 40lbs With Balance365

November 17, 2021

Nancy has been on a diet roller coaster for most of her life. After years of failed diet attempts, she started to believe she wasn’t capable of making the lifelong changes she desired. But, as you’re about to hear, a LOT has changed for Nancy since joining our program. Nancy now says she can look back and be very proud of the goals she has achieved and will continue to achieve after Balance365 coaching! Come listen to find out how she did it.

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Episode Overview

Nancy has been on a diet roller coaster for most of her life. After years of failed diet attempts, she started to believe she wasn’t capable of making the lifelong changes she desired. But, as you’re about to hear, a LOT has changed for Nancy since joining our program. Nancy now says she can look back and be very proud of the goals she has achieved and will continue to achieve after Balance365 coaching! Come listen to find out how she did it.

If you love what you hear today and also want to get off the diet roller coaster like Nancy did, register for our free workshop, Cut the Crap: How to Simplify Weight Loss and Get Out of Your Own Way. This workshop will show you exactly how we take our members out of the diet mindset and into manageable, realistic habits and systems for sustainable weight loss.

Key Points

  • What led Nancy to join Balance365
  • How quitting dieting became the catalyst that lead her to feeling confident and capable
  • What kinds of mental shifts that needed to happen for Nancy to meet her health goals (and eventually graduate from the program!)

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Transcript

Download a copy of this episode’s transcript here.

ChelseyLoveYYC

10/10 Recommend to family, friends, & clients 

Sound advice, presented in an easy to understand, approachable way. As a woman, mom, wife, daughter, friend, and Registered Dietitian - I recommend this podcast to everyone including my clients. I'm a huge fan of Balance365.  Keep it up ladies! Your friend, @dietitianchels :)

beckyvb

Outlook shifted 

Since listening to this podcast (and being part of the Facebook group(s) of B365), my whole outlook on myself, my body, my wellness, my worth has changed for the better. I thank these ladies for showing me another way to be in this world. I no longer obsess over my weight or food. I very much look forward to each podcast released!

Rawksanne

My Morning Coffee Date 

Especially in 2020, having a little positivity is so important. Every time I listen to this podcast, not only do I have a smile on my face, I discover something about myself. And I consider myself to have a whole hell of a lot of self-awareness to begin with! It's almost cliche to say this now but it truly feels like you're having coffee with girlfriends!