Episode 192: Weight Loss Nutrition: How Annie Lost 60lbs

November 3, 2021

If you’ve ever asked someone what they’ve eaten to lose weight, or tried copying someone else’s diet in hopes that it would help you reach your own goals, Annie’s got some hard-hitting advice for you today.

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Episode Overview

If you’ve ever asked someone what they’ve eaten to lose weight, or tried copying someone else’s diet in hopes that it would help you reach your own goals, Annie’s got some hard-hitting advice for you today.

In this podcast, Annie shares a bit of her story and explains why asking her what she ate is the wrong question to be asking! Instead, she shares HOW she ate and how these habits lead to a 60-pound weight loss. It’s these kinds of actions that can actually help you reach your goals, too, so come listen. We hope you love it!

If you’re interested in learning more about the habits and mindset work that Annie used to reach her weight loss goals, we invite you to attend our upcoming free workshop: Cut the Crap: How to Simplify Weight Loss and Get Out of Your Own Way. We’ll be going live with you all to deliver a little real talk, a little tough love, but best of all, help you clear out all the clutter you have about weight loss, nutrition, exercise…. and SIMPLIFY your process.

REGISTER HERE FOR FREE TO RESERVE YOUR SPOT!

Key Points

  • Why Annie focused more on how she ate as opposed to what she ate
  • The foods she prioritized most days
  • The tricks she learned to help her cut caloric intake while still feeling satisfied
  • How she learned the importance of practicing consistency on the weekends
  • Why small changes can make the biggest difference

Mentions

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Transcript

Download a copy of this episode’s transcript here.

ChelseyLoveYYC

10/10 Recommend to family, friends, & clients 

Sound advice, presented in an easy to understand, approachable way. As a woman, mom, wife, daughter, friend, and Registered Dietitian - I recommend this podcast to everyone including my clients. I'm a huge fan of Balance365.  Keep it up ladies! Your friend, @dietitianchels :)

beckyvb

Outlook shifted 

Since listening to this podcast (and being part of the Facebook group(s) of B365), my whole outlook on myself, my body, my wellness, my worth has changed for the better. I thank these ladies for showing me another way to be in this world. I no longer obsess over my weight or food. I very much look forward to each podcast released!

Rawksanne

My Morning Coffee Date 

Especially in 2020, having a little positivity is so important. Every time I listen to this podcast, not only do I have a smile on my face, I discover something about myself. And I consider myself to have a whole hell of a lot of self-awareness to begin with! It's almost cliche to say this now but it truly feels like you're having coffee with girlfriends!