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Episode Overview
Candy season is officially upon us… *cue feelings of terror*
For many, this time of year means a sudden and dramatic increase in sweets and treats in our homes, which can mean a challenging season for those of us with weight loss goals. In today’s podcast, we provide you with 4 tips for how you can still work candy into your weight loss plans.
And if you find yourself struggling with sugar cravings, you can also grab our 5 Reasons You’re Craving Sugar guide to start managing your cravings today!
Key Points
- How to stop bingeing on candy
- How to give yourself permission to eat a satisfying amount of candy
- How to enjoy and savor your candy
- How to make candy part of a balanced nutritional plan
Mentions
- Dr. Yoni Freedhoff
- Episode 148: You’ve Been Bingeing For A Month Straight… Now What
- Binge Eating: Why You Do It and How to Stop guide
- Episode 139: 4 Tips For Moderating Your Halloween Candy Consumption
- How to Navigate Halloween with Candy-Obsessed Kids
Related Content
- Episode 146: Can You Lose Weight During The Holidays?
- Episode 143: The Calorie Nightmare Of The Holiday Season
Transcript
Download a copy of this episode’s transcript here.
