Weight loss is never a linear path, but we also understand it can be frustrating to see your progress slow down, or even come to an abrupt halt. In this episode, we share the three most common reasons we see that cause our members to hit weight loss plateaus.
If you think your eating habits might be contributing to your weight issues, grab our free guide: Binge Eating: Why You Do It and How to Stop today!
- Why your BMR and activity levels can stall weight loss progress
- How to know if your weight loss goal is realistic
- The importance of checking in with yourself about your habits
- Basal Metabolic Rate (BMR) calculator
- Episode 93: Annie’s Story – From A Size 24 To Size 12 Without Dieting
- Episode 140: The Minnesota Starvation Experiment: What You Need To Know
- Episode 128: How Sleep Impacts Fat Loss
- Episode 119: What To Do About Weight Panic (Your Own And Others!
Download a copy of this episode’s transcript here.