Episode 187: 3 Ways to Shift Your Mindset for Better Weight Loss

September 29, 2021

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Episode Overview

How many times have you set a weight loss goal, started and then thrown in the towel shortly after? What do you think you need to change in order for you to finally reach your goals?

You might be thinking “I need a better diet” or “I need a better fitness routine” but in most cases, the needed adjustment is mindset! Having a growth mindset is one of the most powerful tools a person can have. In today’s quick episode, Annie gives you three powerful ways to change your thoughts to better weight loss results. Enjoy!

NOTE: If you missed the first half of this two-part podcast, we recommend that you go back to episode 186 and take our super short mindset quiz!

FREE BONUS! If you struggle with chaotic eating, like so many of the women we know, download our free guide, Binge Eating: Why You Do It & How to Stop today!

Download your copy here!

Key Points

  • How to identify and manage your “fixed mindset triggers”
  • Why you should celebrate the process and not just the results
  • Why utilizing the word “yet” can be a powerful tool

Related Content


Download a copy of this episode’s transcript here.


10/10 Recommend to family, friends, & clients 

Sound advice, presented in an easy to understand, approachable way. As a woman, mom, wife, daughter, friend, and Registered Dietitian - I recommend this podcast to everyone including my clients. I'm a huge fan of Balance365.  Keep it up ladies! Your friend, @dietitianchels :)


Outlook shifted 

Since listening to this podcast (and being part of the Facebook group(s) of B365), my whole outlook on myself, my body, my wellness, my worth has changed for the better. I thank these ladies for showing me another way to be in this world. I no longer obsess over my weight or food. I very much look forward to each podcast released!


My Morning Coffee Date 

Especially in 2020, having a little positivity is so important. Every time I listen to this podcast, not only do I have a smile on my face, I discover something about myself. And I consider myself to have a whole hell of a lot of self-awareness to begin with! It's almost cliche to say this now but it truly feels like you're having coffee with girlfriends!