Episode 186: Is Your Mindset Ready for Weight Loss? {10 Questions}

September 22, 2021

Subscribe: Apple Podcasts | Android

Episode Overview

Are you mentally prepared for weight loss? Let’s find out. Grab a pencil and have a seat. It’s quiz time with Annie this week. In this week’s episode, Annie shares 10 questions to ask yourself to assess if your mindset is ready for *sustainable* long-term weight loss.

So, if you want your weight loss results to STAY for good, come listen and take this quick quiz. Next week, we’ll dive in deeper to help you learn what your quiz results mean!

If you’re loving the podcast, come join us in our free Weight Loss Without Restriction Facebook group! Become a Balance365 insider and receive even more health and weight loss content and the chance to connect with us live every week!

Key Points

  • Annie lists 10 questions to ask yourself to see if you’re ready for weight loss
  • The difference between a fixed and a growth mindset

Related Content


Download a copy of this episode’s transcript here.


10/10 Recommend to family, friends, & clients 

Sound advice, presented in an easy to understand, approachable way. As a woman, mom, wife, daughter, friend, and Registered Dietitian - I recommend this podcast to everyone including my clients. I'm a huge fan of Balance365.  Keep it up ladies! Your friend, @dietitianchels :)


Outlook shifted 

Since listening to this podcast (and being part of the Facebook group(s) of B365), my whole outlook on myself, my body, my wellness, my worth has changed for the better. I thank these ladies for showing me another way to be in this world. I no longer obsess over my weight or food. I very much look forward to each podcast released!


My Morning Coffee Date 

Especially in 2020, having a little positivity is so important. Every time I listen to this podcast, not only do I have a smile on my face, I discover something about myself. And I consider myself to have a whole hell of a lot of self-awareness to begin with! It's almost cliche to say this now but it truly feels like you're having coffee with girlfriends!