Episode 185: The Truth About Sugar (Part 2)

September 15, 2021

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Episode Overview

We think ALL people deserve to know the truth about sugar. In this episode, we provide you with the tips and tools to make desired changes to your sugar intake. It’s our hope that after listening, you’ll feel informed and empowered to make great decisions for yourself regarding your sugar intake. Join us!

NOTE: In part one of this series, we talked about the science behind sugar and started deconstructing some common myths about sugar. If you haven’t listened, please begin there!

And before you click play, we have a free resource for you to download: 5 Reasons You’re Craving Sugar. Click here to get it sent straight to your inbox so you can start learning how to manage your sugar cravings today!

Key Points

  • How to determine how much sugar is too much
  • Why restrictive dieting can lead to more sugar cravings and consumption
  • Our Core 4 foundational habits inside of Balance365
  • How to make desired adjustments in your sugar consumption


Related Content


Download a copy of this episode’s transcript here.


10/10 Recommend to family, friends, & clients 

Sound advice, presented in an easy to understand, approachable way. As a woman, mom, wife, daughter, friend, and Registered Dietitian - I recommend this podcast to everyone including my clients. I'm a huge fan of Balance365.  Keep it up ladies! Your friend, @dietitianchels :)


Outlook shifted 

Since listening to this podcast (and being part of the Facebook group(s) of B365), my whole outlook on myself, my body, my wellness, my worth has changed for the better. I thank these ladies for showing me another way to be in this world. I no longer obsess over my weight or food. I very much look forward to each podcast released!


My Morning Coffee Date 

Especially in 2020, having a little positivity is so important. Every time I listen to this podcast, not only do I have a smile on my face, I discover something about myself. And I consider myself to have a whole hell of a lot of self-awareness to begin with! It's almost cliche to say this now but it truly feels like you're having coffee with girlfriends!