Episode 181: How Katie’s ‘Seismic Change’ In Mindset Led To Losing 50lbs

August 18, 2021

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Episode Overview

Today we’re sharing the spotlight with Balance365 member, Katie McNally. Katie joined Balance365 in September 2020 feeling excited but a little nervous about what was to come. After leaning into the coaching lessons in our program, she has transformed her mind as well as her body (we’re talking a 50lb weight loss, friends!). For the first time in her life, Katie says she truly feels at peace with food and her body.

Want to become a member like Katie? Now is the time to get on the waitlist to join Balance365 the next time we open enrollment (hint: it’s coming soon!). Click here to sign up!

Key Points

  • How Katie realized that dieting was keeping her from getting results
  • How she learned to love movement and trust herself
  • The ‘seismic change’ that lead her to feeling free in her mind and her body

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Download a copy of this episode’s transcript here.