Episode 178: Three Reasons You Can’t Eat Just One

July 28, 2021


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Episode Overview

I’ll just have one, you tell yourself. But that leads to another. And another. And another. Pretty soon, you’ve eaten the whole bag of chips, sleeve of crackers, or tub of ice cream. We’ve been there. You’ve been there. And of course it’s ok – unless it’s not ok with you. For some, this becomes a pattern they don’t know how to stop. Join us as we talk about three common reasons you can’t eat just one and what you can do about it.

Also, if you love our podcast, wait until you work with us! The Balance365 program opens up just a few times per year, and if you want to be the first to know click here to join our waitlist today!

Key Points

  • Why saying no to food is so difficult
  • Three main reasons you can’t eat just one
  • What to do when you’re struggling to stop eating

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Transcript

Download a copy of this episode’s transcript here.

ChelseyLoveYYC

10/10 Recommend to family, friends, & clients 

Sound advice, presented in an easy to understand, approachable way. As a woman, mom, wife, daughter, friend, and Registered Dietitian - I recommend this podcast to everyone including my clients. I'm a huge fan of Balance365.  Keep it up ladies! Your friend, @dietitianchels :)

beckyvb

Outlook shifted 

Since listening to this podcast (and being part of the Facebook group(s) of B365), my whole outlook on myself, my body, my wellness, my worth has changed for the better. I thank these ladies for showing me another way to be in this world. I no longer obsess over my weight or food. I very much look forward to each podcast released!

Rawksanne

My Morning Coffee Date 

Especially in 2020, having a little positivity is so important. Every time I listen to this podcast, not only do I have a smile on my face, I discover something about myself. And I consider myself to have a whole hell of a lot of self-awareness to begin with! It's almost cliche to say this now but it truly feels like you're having coffee with girlfriends!