Episode 178: Three Reasons You Can’t Eat Just One

July 28, 2021

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Episode Overview

I’ll just have one, you tell yourself. But that leads to another. And another. And another. Pretty soon, you’ve eaten the whole bag of chips, sleeve of crackers, or tub of ice cream. We’ve been there. You’ve been there. And of course it’s ok – unless it’s not ok with you. For some, this becomes a pattern they don’t know how to stop. Join us as we talk about three common reasons you can’t eat just one and what you can do about it.

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Key Points

  • Why saying no to food is so difficult
  • Three main reasons you can’t eat just one
  • What to do when you’re struggling to stop eating


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Download a copy of this episode’s transcript here.


10/10 Recommend to family, friends, & clients 

Sound advice, presented in an easy to understand, approachable way. As a woman, mom, wife, daughter, friend, and Registered Dietitian - I recommend this podcast to everyone including my clients. I'm a huge fan of Balance365.  Keep it up ladies! Your friend, @dietitianchels :)


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My Morning Coffee Date 

Especially in 2020, having a little positivity is so important. Every time I listen to this podcast, not only do I have a smile on my face, I discover something about myself. And I consider myself to have a whole hell of a lot of self-awareness to begin with! It's almost cliche to say this now but it truly feels like you're having coffee with girlfriends!