Episode 177: Why Food Freedom Isn’t Working For You

July 21, 2021

Food freedom = eating all the things whenever you want, right? We’ve got some news for you. That “food freedom” might not actually be setting you free. If you feel like you’ve struggled with swinging between dieting and food freedom, this episode is definitely for you!

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Episode Overview

Food freedom = eating all the things whenever you want, right? We’ve got some news for you. That “food freedom” might not actually be setting you free. If you feel like you’ve struggled with swinging between dieting and food freedom, this episode is definitely for you! Join us as we discuss what food freedom truly is, why it may not be working for you, and how to actually start feeling *true freedom* around food.

And before you click play, Balance365 Coaching is opening up again soon. If you’re ready to join us, this is your chance! Get on the waitlist here so you can get first dibs on a spot. Remember, we have a limited number available and they go fast!

Key Points

  • The true definition of food freedom
  • Why food freedom may not be working for you
  • How to experience true food freedom

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Transcript

Download a copy of this episode’s transcript here.

ChelseyLoveYYC

10/10 Recommend to family, friends, & clients 

Sound advice, presented in an easy to understand, approachable way. As a woman, mom, wife, daughter, friend, and Registered Dietitian - I recommend this podcast to everyone including my clients. I'm a huge fan of Balance365.  Keep it up ladies! Your friend, @dietitianchels :)

beckyvb

Outlook shifted 

Since listening to this podcast (and being part of the Facebook group(s) of B365), my whole outlook on myself, my body, my wellness, my worth has changed for the better. I thank these ladies for showing me another way to be in this world. I no longer obsess over my weight or food. I very much look forward to each podcast released!

Rawksanne

My Morning Coffee Date 

Especially in 2020, having a little positivity is so important. Every time I listen to this podcast, not only do I have a smile on my face, I discover something about myself. And I consider myself to have a whole hell of a lot of self-awareness to begin with! It's almost cliche to say this now but it truly feels like you're having coffee with girlfriends!