Food freedom = eating all the things whenever you want, right? We’ve got some news for you. That “food freedom” might not actually be setting you free. If you feel like you’ve struggled with swinging between dieting and food freedom, this episode is definitely for you! Join us as we discuss what food freedom truly is, why it may not be working for you, and how to actually start feeling *true freedom* around food.
And before you click play, Balance365 Coaching is opening up again soon. If you’re ready to join us, this is your chance! Get on the waitlist here so you can get first dibs on a spot. Remember, we have a limited number available and they go fast!
- The true definition of food freedom
- Why food freedom may not be working for you
- How to experience true food freedom
- Episode 157: Can I Lose Weight While Eating Like A Normal Person?
- Episode 148: You’ve Been Bingeing For A Month Straight… Now What
Download a copy of this episode’s transcript here.