Episode 176: Sleep And Menopause With Coach Barbara

July 14, 2021

Menopause is a time when major hormonal, physical, and psychological changes happen to our bodies. That can come with many different symptoms, including a disruption to the sleep cycles we’re accustomed to. Today, we’re joined by Balance365 Coach Barbara St. Louis who specializes in women’s health and peri to postmenopausal wellness. She’s going to specifically address how we can improve our sleep habits during menopause. She explains what helps, what doesn’t, and provides actionable plans for moving towards better sleep in this season of life. Enjoy!

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Episode Overview

Menopause is a time when major hormonal, physical, and psychological changes happen to our bodies. That can come with many different symptoms, including a disruption to the sleep cycles we’re accustomed to.

Today, we’re joined by Balance365 Coach Barbara St. Louis who specializes in women’s health and peri to postmenopausal wellness. She’s going to specifically address how we can improve our sleep habits during menopause. She explains what helps, what doesn’t, and provides actionable plans for moving towards better sleep in this season of life. Enjoy!

And if you haven’t grabbed our free guide, Binge Eating: Why You Do It & How to Stop, you can do so here. Download your copy today and start learning how to better manage strong urges to overeat.

Key Points

  • What is menopause?
  • Why menopause impacts sleep
  • What you can do to manage sleep and menopause

Mentions

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Transcript

Download a copy of this episode’s transcript here.

ChelseyLoveYYC

10/10 Recommend to family, friends, & clients 

Sound advice, presented in an easy to understand, approachable way. As a woman, mom, wife, daughter, friend, and Registered Dietitian - I recommend this podcast to everyone including my clients. I'm a huge fan of Balance365.  Keep it up ladies! Your friend, @dietitianchels :)

beckyvb

Outlook shifted 

Since listening to this podcast (and being part of the Facebook group(s) of B365), my whole outlook on myself, my body, my wellness, my worth has changed for the better. I thank these ladies for showing me another way to be in this world. I no longer obsess over my weight or food. I very much look forward to each podcast released!

Rawksanne

My Morning Coffee Date 

Especially in 2020, having a little positivity is so important. Every time I listen to this podcast, not only do I have a smile on my face, I discover something about myself. And I consider myself to have a whole hell of a lot of self-awareness to begin with! It's almost cliche to say this now but it truly feels like you're having coffee with girlfriends!