Episode 175: The Truth About Intermittent Fasting

July 7, 2021

Intermittent fasting has gained a lot of popularity in recent years, but is it really as effective as everyone says? Does it actually lead to sustainable weight loss? We decided it was time to sit down and give you the straight facts about intermittent fasting and why it may or may not be the best approach for weight loss or better health.

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Episode Overview

Intermittent fasting has gained a lot of popularity in recent years, but is it really as effective as everyone says? Does it actually lead to sustainable weight loss?

We decided it was time to sit down and give you the straight facts about intermittent fasting and why it may or may not be the best approach for weight loss or better health.

And don’t forget! We have a free resource for you to download now: 5 Reasons You’re Craving Sugar. Click the link to get it sent straight to your inbox and start learning how to manage your sugar cravings today!

Key Points

  • What is intermittent fasting and why is it so popular?
  • Why intermittent fasting is different for men vs women
  • What the science shows (and doesn’t show)
  • Jen’s experience with intermittent fasting

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Transcript

Download a copy of this episode’s transcript here.

ChelseyLoveYYC

10/10 Recommend to family, friends, & clients 

Sound advice, presented in an easy to understand, approachable way. As a woman, mom, wife, daughter, friend, and Registered Dietitian - I recommend this podcast to everyone including my clients. I'm a huge fan of Balance365.  Keep it up ladies! Your friend, @dietitianchels :)

beckyvb

Outlook shifted 

Since listening to this podcast (and being part of the Facebook group(s) of B365), my whole outlook on myself, my body, my wellness, my worth has changed for the better. I thank these ladies for showing me another way to be in this world. I no longer obsess over my weight or food. I very much look forward to each podcast released!

Rawksanne

My Morning Coffee Date 

Especially in 2020, having a little positivity is so important. Every time I listen to this podcast, not only do I have a smile on my face, I discover something about myself. And I consider myself to have a whole hell of a lot of self-awareness to begin with! It's almost cliche to say this now but it truly feels like you're having coffee with girlfriends!