Episode 171: 4 Reasons You Don’t Have Self-Control Around Food

June 9, 2021

Self-control. The diet and fitness industry’s FAVORITE catchphrase! And perhaps you feel like you struggle with your own self-control. Maybe you’re often grappling with the thought of “just eat one” or feel like you’re in the fast-food drive-thru line more often than you should be. In today’s podcast episode, we’re talking about the four main reasons we see women struggling with self-control around food and sharing the steps they can take to change it. Because, believe it or not, you CAN have more self-control around food! Let us share how!

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Episode Overview

Self-control. The diet and fitness industry’s FAVORITE catchphrase! And perhaps you feel like you struggle with your own self-control. Maybe you’re often grappling with the thought of “just eat one” or feel like you’re in the fast-food drive-thru line more often than you should be.

In today’s podcast episode, we’re talking about the four main reasons we see women struggling with self-control around food and sharing the steps they can take to change it. Because, believe it or not, you CAN have more self-control around food! Let us share how!

We’re also offering our FREE download, 5 Reasons You’re Craving Sugar. Just click here to get it sent right to your inbox so you can start managing those cravings for sweets today!

Key Points

  • Why deprivation causes us to make poor decisions
  • Why environment plays a huge factor in our self-control
  • Why your all or nothing mindset is keeping you stuck
  • How knowing what truly matters to you can help you stay the course

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Transcript

Download a copy of this episode’s transcript here.

ChelseyLoveYYC

10/10 Recommend to family, friends, & clients 

Sound advice, presented in an easy to understand, approachable way. As a woman, mom, wife, daughter, friend, and Registered Dietitian - I recommend this podcast to everyone including my clients. I'm a huge fan of Balance365.  Keep it up ladies! Your friend, @dietitianchels :)

beckyvb

Outlook shifted 

Since listening to this podcast (and being part of the Facebook group(s) of B365), my whole outlook on myself, my body, my wellness, my worth has changed for the better. I thank these ladies for showing me another way to be in this world. I no longer obsess over my weight or food. I very much look forward to each podcast released!

Rawksanne

My Morning Coffee Date 

Especially in 2020, having a little positivity is so important. Every time I listen to this podcast, not only do I have a smile on my face, I discover something about myself. And I consider myself to have a whole hell of a lot of self-awareness to begin with! It's almost cliche to say this now but it truly feels like you're having coffee with girlfriends!