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As a woman who’s lost a substantial amount of weight, Annie has some insider tips for those who find themselves discouraged by the amount of weight they want to lose. In this bite-sized podcast, Annie shares some of the experiences she had while on her weight loss journey. In true Balance365 fashion, Annie gets real about the good, the bad, and the feelings she never anticipated having. Join her as she discusses what you can expect before, during, and after your weight loss journey.
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- What to do if you worry a lot about your weight
- Why relying on motivation isn’t as important as you may think
- Things you can work on accepting about your weight loss journey
- How to handle uncomfortable emotions that can come up with weight loss
Download a copy of this episode’s transcript here.