Episode 170: What If I Have A Lot Of Weight To Lose?

June 2, 2021

As a woman who’s lost a substantial amount of weight, Annie has some insider tips for those who find themselves discouraged by the amount of weight they want to lose. In this bite-sized podcast, Annie shares some of the experiences she had while on her weight loss journey. In true Balance365 fashion, Annie gets real about the good, the bad, and the feelings she never anticipated having. Join her as she discusses what you can expect before, during, and after your weight loss journey.

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Episode Overview

As a woman who’s lost a substantial amount of weight, Annie has some insider tips for those who find themselves discouraged by the amount of weight they want to lose. In this bite-sized podcast, Annie shares some of the experiences she had while on her weight loss journey. In true Balance365 fashion, Annie gets real about the good, the bad, and the feelings she never anticipated having. Join her as she discusses what you can expect before, during, and after your weight loss journey.

And if you haven’t grabbed our free guide, Binge Eating: Why You Do It & How to Stop, you can do so here. Download your copy today and start learning how to manage your binge eating behaviors.

Key Points

  • What to do if you worry a lot about your weight
  • Why relying on motivation isn’t as important as you may think
  • Things you can work on accepting about your weight loss journey
  • How to handle uncomfortable emotions that can come up with weight loss

Mentions

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Transcript

Download a copy of this episode’s transcript here.

ChelseyLoveYYC

10/10 Recommend to family, friends, & clients 

Sound advice, presented in an easy to understand, approachable way. As a woman, mom, wife, daughter, friend, and Registered Dietitian - I recommend this podcast to everyone including my clients. I'm a huge fan of Balance365.  Keep it up ladies! Your friend, @dietitianchels :)

beckyvb

Outlook shifted 

Since listening to this podcast (and being part of the Facebook group(s) of B365), my whole outlook on myself, my body, my wellness, my worth has changed for the better. I thank these ladies for showing me another way to be in this world. I no longer obsess over my weight or food. I very much look forward to each podcast released!

Rawksanne

My Morning Coffee Date 

Especially in 2020, having a little positivity is so important. Every time I listen to this podcast, not only do I have a smile on my face, I discover something about myself. And I consider myself to have a whole hell of a lot of self-awareness to begin with! It's almost cliche to say this now but it truly feels like you're having coffee with girlfriends!