Episode 168: Is It Really A Slow Metabolism?

May 19, 2021

Metabolism is a word that’s common but often misunderstood. Most of you have probably experienced hearing “fast” or “slow” metabolism. Maybe you’ve even put those labels on yourself. But are they fact or fiction? Because metabolism is not fully understood, the word is often combined with fancy science-sounding lingo and used to sell people diet and supplement protocols that won’t actually do anything (except empty your bank account). And we don’t want that for you. So… What’s the truth about metabolism? We dive into that this week!

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Episode Overview

Metabolism is a word that’s common but often misunderstood. Most of you have probably experienced hearing “fast” or “slow” metabolism. Maybe you’ve even put those labels on yourself. But are they fact or fiction?

Because metabolism is not fully understood, the word is often combined with fancy science-sounding lingo and used to sell people diet and supplement protocols that won’t actually do anything (except empty your bank account).

And we don’t want that for you.

So… What’s the truth about metabolism? We dive into that this week!

And, if you haven’t yet picked up our FREE guide, “Binge Eating: Why You Do It & How to Stop” yet, click here to download.

Key Points

  • What is metabolism?
  • How common are fast and slow metabolisms?
  • Can you influence your metabolism?

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Transcript

Download a copy of this episode’s transcript here.

ChelseyLoveYYC

10/10 Recommend to family, friends, & clients 

Sound advice, presented in an easy to understand, approachable way. As a woman, mom, wife, daughter, friend, and Registered Dietitian - I recommend this podcast to everyone including my clients. I'm a huge fan of Balance365.  Keep it up ladies! Your friend, @dietitianchels :)

beckyvb

Outlook shifted 

Since listening to this podcast (and being part of the Facebook group(s) of B365), my whole outlook on myself, my body, my wellness, my worth has changed for the better. I thank these ladies for showing me another way to be in this world. I no longer obsess over my weight or food. I very much look forward to each podcast released!

Rawksanne

My Morning Coffee Date 

Especially in 2020, having a little positivity is so important. Every time I listen to this podcast, not only do I have a smile on my face, I discover something about myself. And I consider myself to have a whole hell of a lot of self-awareness to begin with! It's almost cliche to say this now but it truly feels like you're having coffee with girlfriends!