Episode 168: Is It Really A Slow Metabolism?

May 19, 2021

Metabolism is a word that’s common but often misunderstood. Most of you have probably experienced hearing “fast” or “slow” metabolism. Maybe you’ve even put those labels on yourself. But are they fact or fiction? Because metabolism is not fully understood, the word is often combined with fancy science-sounding lingo and used to sell people diet and supplement protocols that won’t actually do anything (except empty your bank account). And we don’t want that for you. So… What’s the truth about metabolism? We dive into that this week!

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Episode Overview

Metabolism is a word that’s common but often misunderstood. Most of you have probably experienced hearing “fast” or “slow” metabolism. Maybe you’ve even put those labels on yourself. But are they fact or fiction?

Because metabolism is not fully understood, the word is often combined with fancy science-sounding lingo and used to sell people diet and supplement protocols that won’t actually do anything (except empty your bank account).

And we don’t want that for you.

So… What’s the truth about metabolism? We dive into that this week!

And, if you haven’t yet picked up our FREE guide, “Binge Eating: Why You Do It & How to Stop” yet, click here to download.

Key Points

  • What is metabolism?
  • How common are fast and slow metabolisms?
  • Can you influence your metabolism?

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Transcript

Download a copy of this episode’s transcript here.