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Episode Overview
In today’s episode, we are joined by Balance365 member Jasmine to talk about her journey with us! Before joining Balance365, Jasmine had been a hardcore dieter, driven by quick results and never able to sustain them. But her life looks quite a bit different now, which led to losing 50lbs! We hope you love listening to her story.
Also, Balance365 Coaching is open for enrollment RIGHT NOW! Join us and you can start making consistent and sustainable progress (like Jasmine did) today!
Key Points
- How Jasmine went from hardcore dieter to feeling happy and safe in her body
- Why scaling her habits helped her navigate the pandemic
- How self-trust became Jasmine’s new superpower
Related Content:
- Episode 93: Annie’s Story: Self Love As Fuel For Change
- Episode 115: Cut The Crap: Tough Love From Jen & Annie
Transcript
Download a copy of this episode’s transcript here.
