Episode 162: The Most Important Thing You Need To Know About Weight Loss

April 7, 2021

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Episode Overview

If there’s one thing we here at Balance365 are certain of, it’s that weight loss can be very confusing. “Buy this meal plan. Do this exercise. Follow weight loss gurus to inspire you. Don’t do that exercise. Don’t eat that. Maybe this time it will work. Why did I fail again? Maybe this new thing will work.”

We understand that it can feel very frustrating to feel confused, stuck, and unable to move toward your weight loss goals. That’s why we sat down to explain the most important thing that you need to understand about weight loss. If you want to know more, download and listen today!

If you’re feeling confused and tired of the dieter cycle and want to lose weight (and keep it off for good!), our Balance365 Coaching program is for you! Enrollment is currently closed but you can join our waitlist for the next time the doors open.

Key Points

  • Why weight loss isn’t a race to run
  • The three things that predict weight loss “failure”
  • What a dieter identity looks like and the solution to it
  • The most important thing to know about weight loss
  • Jen and Annie’s weight loss stories


Related Content


Download a copy of this episode’s transcript here.


10/10 Recommend to family, friends, & clients 

Sound advice, presented in an easy to understand, approachable way. As a woman, mom, wife, daughter, friend, and Registered Dietitian - I recommend this podcast to everyone including my clients. I'm a huge fan of Balance365.  Keep it up ladies! Your friend, @dietitianchels :)


Outlook shifted 

Since listening to this podcast (and being part of the Facebook group(s) of B365), my whole outlook on myself, my body, my wellness, my worth has changed for the better. I thank these ladies for showing me another way to be in this world. I no longer obsess over my weight or food. I very much look forward to each podcast released!


My Morning Coffee Date 

Especially in 2020, having a little positivity is so important. Every time I listen to this podcast, not only do I have a smile on my face, I discover something about myself. And I consider myself to have a whole hell of a lot of self-awareness to begin with! It's almost cliche to say this now but it truly feels like you're having coffee with girlfriends!