Episode 161: How To Celebrate Weight Loss

March 31, 2021


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Episode Overview

It seems like almost any conversation about celebrating weight loss right now is either, “Yes, do it all the time,” or “No, don’t ever.” But at Balance365, we believe that this topic requires a lot of nuance and conversation. And that’s what this week’s podcast is about!

Join us as we discuss how you can confidently celebrate weight loss in others and yourself!

And if you haven’t grabbed it yet, we have a free guide available for you: “Binge Eating: Why You Do It & How to Stop”. Download your copy today and start identifying and changing the overeating habits that can hold you back from your weight loss goals!

Key Points

  • Why celebrating weight loss can be so controversial
  • Learn why unsolicited comments about others’ bodies cause harm
  • What to do if you want to celebrate others’ weight loss
  • What to do if you want to celebrate your own weight loss

Mentions

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Transcript

Download a copy of this episode’s transcript here.

ChelseyLoveYYC

10/10 Recommend to family, friends, & clients 

Sound advice, presented in an easy to understand, approachable way. As a woman, mom, wife, daughter, friend, and Registered Dietitian - I recommend this podcast to everyone including my clients. I'm a huge fan of Balance365.  Keep it up ladies! Your friend, @dietitianchels :)

beckyvb

Outlook shifted 

Since listening to this podcast (and being part of the Facebook group(s) of B365), my whole outlook on myself, my body, my wellness, my worth has changed for the better. I thank these ladies for showing me another way to be in this world. I no longer obsess over my weight or food. I very much look forward to each podcast released!

Rawksanne

My Morning Coffee Date 

Especially in 2020, having a little positivity is so important. Every time I listen to this podcast, not only do I have a smile on my face, I discover something about myself. And I consider myself to have a whole hell of a lot of self-awareness to begin with! It's almost cliche to say this now but it truly feels like you're having coffee with girlfriends!