Episode 158: Roxanne’s Mindset Shifts + 20lb Weight Loss Journey

March 10, 2021


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Episode Overview

“WHO AM I?!”

We couldn’t help but laugh out loud in this week’s podcast episode with Balance365er, Roxanne. Roxanne’s whole life shifted when she became pregnant and she was struggling. She turned to Balance365 coaching to learn how to kick some new habits into gear as a new mom and was blown away by the results. Now she’s down 20lbs, has an adorable little daughter joining her on her journey, and she feels more like herself than ever before. But we’ll let her explain the rest in her own wonderful way.

We can’t wait for you to listen!

Don’t forget that Balance365 coaching will be opening for enrollment at the end of the week, the same coaching program that helped Roxanne make these incredible changes! If you haven’t joined our waitlist, here’s your chance to sign up and get priority access to claim your spot before we sell out!

Key Points

  • Learn about Roxanne’s mindset shifts from disordered eater to empowered and confident in her choices
  • Why the smallest adjustments can have the biggest impact
  • How we can break the generational cycle of diet culture
  • The importance of stepping into our authentic selves

Mentions

  • James Fell

Related Content

Transcript

Download a copy of this episode’s transcript here.

ChelseyLoveYYC

10/10 Recommend to family, friends, & clients 

Sound advice, presented in an easy to understand, approachable way. As a woman, mom, wife, daughter, friend, and Registered Dietitian - I recommend this podcast to everyone including my clients. I'm a huge fan of Balance365.  Keep it up ladies! Your friend, @dietitianchels :)

beckyvb

Outlook shifted 

Since listening to this podcast (and being part of the Facebook group(s) of B365), my whole outlook on myself, my body, my wellness, my worth has changed for the better. I thank these ladies for showing me another way to be in this world. I no longer obsess over my weight or food. I very much look forward to each podcast released!

Rawksanne

My Morning Coffee Date 

Especially in 2020, having a little positivity is so important. Every time I listen to this podcast, not only do I have a smile on my face, I discover something about myself. And I consider myself to have a whole hell of a lot of self-awareness to begin with! It's almost cliche to say this now but it truly feels like you're having coffee with girlfriends!