Episode 157: Can I Lose Weight While Eating Like A Normal Person?

March 3, 2021

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Episode Overview

Can you eat like a “normal person” and still lose weight? What does “normal eating” even look like? If you find yourself a bit confused, you’re not alone. In this week’s podcast, Jen addresses what normal eating looks like and how you can integrate normal eating with your weight loss goals. Come listen and find out what our Balance365 members are doing to eat like normal people and still meeting their weight loss goals!

Make sure to join us for our free 3-part workshop, 3 Steps to End Emotional Eating (and Stop Self-Sabotage), beginning March 9th. We’ll share the process we use to help our members work through emotional eating and self-sabotage behaviors.

Key Points

  • Find out what a “normal eater” is
  • Learn what dieting behaviors disrupt normal eating patterns and how that harms us
  • Common beliefs around our eating habits that hold us back

Related Content


Download a copy of this episode’s transcript here.


10/10 Recommend to family, friends, & clients 

Sound advice, presented in an easy to understand, approachable way. As a woman, mom, wife, daughter, friend, and Registered Dietitian - I recommend this podcast to everyone including my clients. I'm a huge fan of Balance365.  Keep it up ladies! Your friend, @dietitianchels :)


Outlook shifted 

Since listening to this podcast (and being part of the Facebook group(s) of B365), my whole outlook on myself, my body, my wellness, my worth has changed for the better. I thank these ladies for showing me another way to be in this world. I no longer obsess over my weight or food. I very much look forward to each podcast released!


My Morning Coffee Date 

Especially in 2020, having a little positivity is so important. Every time I listen to this podcast, not only do I have a smile on my face, I discover something about myself. And I consider myself to have a whole hell of a lot of self-awareness to begin with! It's almost cliche to say this now but it truly feels like you're having coffee with girlfriends!