Episode 156: 4 Beliefs That Make Weight Loss Difficult

February 24, 2021

Subscribe: Apple Podcasts | Android

Episode Overview

You’re trying to lose weight and feel like you’re doing everything right, yet you still aren’t seeing any progress. What gives? Well, it’s often what we believe about weight loss that can determine if we succeed or not in reaching our goals.

In today’s episode, Annie shares some of the common beliefs that women have about weight loss that are actually holding them back from seeing results. Tune in to learn how you can shift your focus, create new beliefs, and start seeing weight loss success!

We’ve also got something exciting coming up!

In less then two weeks Jen and Annie are hosting a FREE three-part workshop called 3 Steps to End Emotional Eating (and Stop Self-Sabotage!). You can sign up here.

Key Points

  • We don’t need to be hyper-focused on fat loss
  • Weight loss is more about food and less about exercise
  • The scale isn’t your best measurement of success
  • There is no finish line

Related Content


Download a copy of this episode’s transcript here.


10/10 Recommend to family, friends, & clients 

Sound advice, presented in an easy to understand, approachable way. As a woman, mom, wife, daughter, friend, and Registered Dietitian - I recommend this podcast to everyone including my clients. I'm a huge fan of Balance365.  Keep it up ladies! Your friend, @dietitianchels :)


Outlook shifted 

Since listening to this podcast (and being part of the Facebook group(s) of B365), my whole outlook on myself, my body, my wellness, my worth has changed for the better. I thank these ladies for showing me another way to be in this world. I no longer obsess over my weight or food. I very much look forward to each podcast released!


My Morning Coffee Date 

Especially in 2020, having a little positivity is so important. Every time I listen to this podcast, not only do I have a smile on my face, I discover something about myself. And I consider myself to have a whole hell of a lot of self-awareness to begin with! It's almost cliche to say this now but it truly feels like you're having coffee with girlfriends!