Episode 153: Member Spotlight – Finding Self Love, Self Care, And Sustainable Weight Loss With Kiki

February 3, 2021

Subscribe: Apple Podcasts | Android

Episode Overview

Meet Balance365 lifer and ray of sunshine, Kiki! In this week’s episode, Kiki shares their journey from day one of becoming a Balance365 member to where they are now, and how much they’ve grown along the way.

Before joining Balance365, Kiki was starving themself and exercising twice a day in the name of weight loss. They felt hungry constantly and were struggling with depression. But with support from the Balance365 community, Kiki had a “holy sh*t moment.” They learned how to break free from guilt, shame, and hate and are now focused on living life fully and unapologetically.

We hope that when you get to know them, you’ll smile just as much as we did! Enjoy!

Join the Balance365 Coaching Waitlist. Enrollment opens March 12th!

Come be social with us!

Balance365 Facebook: Weight Loss Without Restriction
Balance365 Instagram: @balance365life

Key Points

  • Kiki, Jen, and Annie discuss how you can navigate the “messy-middle” of self-love and fat loss
  • Is weighing yourself helpful or hurtful to *your* journey
  • How Balance365 helps people walk in their truth and learn to live unapologetically.
  • How having a community that offers both compassion and support but also tough love is key to your success.

Related Content


Download a copy of this episode’s transcript here.


10/10 Recommend to family, friends, & clients 

Sound advice, presented in an easy to understand, approachable way. As a woman, mom, wife, daughter, friend, and Registered Dietitian - I recommend this podcast to everyone including my clients. I'm a huge fan of Balance365.  Keep it up ladies! Your friend, @dietitianchels :)


Outlook shifted 

Since listening to this podcast (and being part of the Facebook group(s) of B365), my whole outlook on myself, my body, my wellness, my worth has changed for the better. I thank these ladies for showing me another way to be in this world. I no longer obsess over my weight or food. I very much look forward to each podcast released!


My Morning Coffee Date 

Especially in 2020, having a little positivity is so important. Every time I listen to this podcast, not only do I have a smile on my face, I discover something about myself. And I consider myself to have a whole hell of a lot of self-awareness to begin with! It's almost cliche to say this now but it truly feels like you're having coffee with girlfriends!