Episode 151: How To Curate Your Environment For Weight Loss Success

January 20, 2021

Subscribe: Apple Podcasts | Android

Episode Overview

Time and again, women tell us they believe they could reach their goals if they just had more willpower or motivation. After almost a decade of experience coaching thousands of women, we know the time and energy you put towards trying to summon more willpower would be better put towards creating an environment that supports your goals.

In this episode, we dive into some of the myths that exist about willpower and motivation and chat about how you can curate your environment to make pursuing your goals feel effortless. Enjoy!

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Download a copy of this episode’s transcript here.