Episode 150: Weight Loss Simplified

January 13, 2021

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Episode Overview

Are you struggling with your weight right now? If the answer is yes, you are not alone. There are a multitude of reasons why people struggle with managing their weight… One of the most common being that they’re making it far more complicated than it has to be.

Let’s be honest. Most of these quick-fix plans are rooted in control and restriction, whether it’s eliminating certain foods or only eating at certain times. This is all fine until… Life hits. REAL life: work, stress, routines, routine changes, kids, etc. The weight loss goal you have may FEEL realistic, but if the method doesn’t work for your life (your REAL life!) the results won’t stick.

In this episode, we’re getting into the nitty gritty of what you really need for sustainable weight loss. And bonus… We’re giving you a sneak peek at our super secret Core 4 habits. Pull up a seat and hang with us for a while!

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Download a copy of this episode’s transcript here.