Episode 149: Member Spotlight – How Phaedra’s Mindset Shift Led To A 30lb Weight Loss

January 6, 2021

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Episode Overview

You are in for a treat today, friends! In this episode, we’re interviewing a super special Balance365 member from eastern Canada! Phaedra is an incredibly kind, compassionate woman who is SO supportive of all the members in our community. She’s also a mom, a full-time therapist, and she’s lost (and kept off) 30lbs with the Balance365 program.

Like many of our guests Phaedra shares that she didn’t lose weight because she made it the focal point of her life…. Rather she opened herself up to a whole different perspective: the Balance365 program. In this episode you will not only hear the details of Phaedra’s journey, you will learn that what she values most are the mindset shifts and insights into her health.

It all starts with how we think and view ourselves, my friends. We know many of you will relate to Phaedra on a deeply personal level and be inspired by the change she’s created in her life.

Are you in?

Balance365 Coaching opens up for a select number of women January 8th. Get on the waitlist so you can claim a spot before they’re gone!

Join the Balance365 Coaching Waitlist


Download a copy of this episode’s transcript here.


10/10 Recommend to family, friends, & clients 

Sound advice, presented in an easy to understand, approachable way. As a woman, mom, wife, daughter, friend, and Registered Dietitian - I recommend this podcast to everyone including my clients. I'm a huge fan of Balance365.  Keep it up ladies! Your friend, @dietitianchels :)


Outlook shifted 

Since listening to this podcast (and being part of the Facebook group(s) of B365), my whole outlook on myself, my body, my wellness, my worth has changed for the better. I thank these ladies for showing me another way to be in this world. I no longer obsess over my weight or food. I very much look forward to each podcast released!


My Morning Coffee Date 

Especially in 2020, having a little positivity is so important. Every time I listen to this podcast, not only do I have a smile on my face, I discover something about myself. And I consider myself to have a whole hell of a lot of self-awareness to begin with! It's almost cliche to say this now but it truly feels like you're having coffee with girlfriends!