Episode 147: How To Set Boundaries With Problematic People You Love

December 16, 2020

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Episode Overview

Do you struggle to set boundaries with problematic people you love? In this week’s episode we have a very special guest, the one and only Dr. Jody Carrington from Alberta, Canada! She walks Jen and Annie through considerations to make when setting boundaries in relationships that are important to us. Don’t let Dr. Jody’s title fool you – she will have you laughing hysterically the whole way through this episode!

Dr. Jody is a Child Psychologist by trade however she very rarely actually treats children. She believes the key to raising healthy, well, and thriving children is to make an impact on the grownups closest to them. If you’ve been with us for a while, you’ll know that we’re long-time admirers of Dr. Jody’s work. We promise you after listening to this episode, you’ll be fan-girling over Dr. Jody too! Enjoy!

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Download a copy of this episode’s transcript here.


10/10 Recommend to family, friends, & clients 

Sound advice, presented in an easy to understand, approachable way. As a woman, mom, wife, daughter, friend, and Registered Dietitian - I recommend this podcast to everyone including my clients. I'm a huge fan of Balance365.  Keep it up ladies! Your friend, @dietitianchels :)


Outlook shifted 

Since listening to this podcast (and being part of the Facebook group(s) of B365), my whole outlook on myself, my body, my wellness, my worth has changed for the better. I thank these ladies for showing me another way to be in this world. I no longer obsess over my weight or food. I very much look forward to each podcast released!


My Morning Coffee Date 

Especially in 2020, having a little positivity is so important. Every time I listen to this podcast, not only do I have a smile on my face, I discover something about myself. And I consider myself to have a whole hell of a lot of self-awareness to begin with! It's almost cliche to say this now but it truly feels like you're having coffee with girlfriends!