Episode 146: Can You Lose Weight During The Holidays?

December 9, 2020

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Episode Overview

Is it possible to lose weight during the holidays? This can seem like a trick question – with all the food and social gatherings that naturally come with the season, it seems near impossible for anyone to stick to a healthy eating routine, let alone lose weight. But some Balance365 members have done it. How? You’re about to find out!

In today’s episode, we discuss the important mindset shifts that need to happen to help women who want to stay on track with their goals over the holidays. We also share some important considerations every individual should make before deciding if that’s even a realistic goal for you.

The episode wraps up with Annie interviewing three Balance365 members who’ve managed to change their chaotic eating habits over the holidays and enjoy healthy, balanced meals throughout the year.

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Download a copy of this episode’s transcript here.