Episode 146: Can You Lose Weight During The Holidays?

December 9, 2020

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Episode Overview

Is it possible to lose weight during the holidays? This can seem like a trick question – with all the food and social gatherings that naturally come with the season, it seems near impossible for anyone to stick to a healthy eating routine, let alone lose weight. But some Balance365 members have done it. How? You’re about to find out!

In today’s episode, we discuss the important mindset shifts that need to happen to help women who want to stay on track with their goals over the holidays. We also share some important considerations every individual should make before deciding if that’s even a realistic goal for you.

The episode wraps up with Annie interviewing three Balance365 members who’ve managed to change their chaotic eating habits over the holidays and enjoy healthy, balanced meals throughout the year.

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Download a copy of this episode’s transcript here.


10/10 Recommend to family, friends, & clients 

Sound advice, presented in an easy to understand, approachable way. As a woman, mom, wife, daughter, friend, and Registered Dietitian - I recommend this podcast to everyone including my clients. I'm a huge fan of Balance365.  Keep it up ladies! Your friend, @dietitianchels :)


Outlook shifted 

Since listening to this podcast (and being part of the Facebook group(s) of B365), my whole outlook on myself, my body, my wellness, my worth has changed for the better. I thank these ladies for showing me another way to be in this world. I no longer obsess over my weight or food. I very much look forward to each podcast released!


My Morning Coffee Date 

Especially in 2020, having a little positivity is so important. Every time I listen to this podcast, not only do I have a smile on my face, I discover something about myself. And I consider myself to have a whole hell of a lot of self-awareness to begin with! It's almost cliche to say this now but it truly feels like you're having coffee with girlfriends!