Episode 145: Menopause – Weight Loss, Wellness, And Learning To Thrive

December 2, 2020

Subscribe: Apple Podcasts | Android

Episode Overview

We have a returning guest to Balance365 Radio: trainer, coach and author Amanda Thebe!

Amanda is a quick-witted, straight talking, down-to-earth woman as well as a force of nature and advocate for women who are experiencing what she calls menopause hell.

Amanda has made it her mission to help women feel healthy and confident in their changing bodies during midlife and beyond. Join us as Jen, Annie and Amanda discuss weight loss, wellness and learning to thrive during mid-life, while reminding us there is so much to celebrate and be thankful for. Enjoy!

Get on the waitlist to join Balance365 Coaching in January!

Where to find Amanda



Download a copy of this episode’s transcript here.


10/10 Recommend to family, friends, & clients 

Sound advice, presented in an easy to understand, approachable way. As a woman, mom, wife, daughter, friend, and Registered Dietitian - I recommend this podcast to everyone including my clients. I'm a huge fan of Balance365.  Keep it up ladies! Your friend, @dietitianchels :)


Outlook shifted 

Since listening to this podcast (and being part of the Facebook group(s) of B365), my whole outlook on myself, my body, my wellness, my worth has changed for the better. I thank these ladies for showing me another way to be in this world. I no longer obsess over my weight or food. I very much look forward to each podcast released!


My Morning Coffee Date 

Especially in 2020, having a little positivity is so important. Every time I listen to this podcast, not only do I have a smile on my face, I discover something about myself. And I consider myself to have a whole hell of a lot of self-awareness to begin with! It's almost cliche to say this now but it truly feels like you're having coffee with girlfriends!