Episode 144: Member Spotlight: Erin’s 38lbs Weight Loss + Freedom From Diets Forever

November 25, 2020

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Episode Overview

On today’s episode, we’re joined by Balance365er Erin Powers. Like many of us, she has an extensive dieting history. Erin started dieting when she was just a teen, right up until she joined Balance365… TWENTY years of her life spent dieting, with very little to show for it.

In our experience coaching thousands of women, a dieting history dating back several decades is NOT uncommon. As you will hear in today’s episode, Erin is now OFF of the diet roller coaster and enjoying a life full of self-love, balanced eating, and moving her body in a way that feels good for her. The result? She’s also down 38lbs!

Erin is here to remind us that restriction-free weight loss is possible for ANYONE who is ready to embrace the Balance365 philosophy. We hope you enjoy learning about Erin’s journey reclaiming the healthy and happy life she deserves, in a body she feels comfortable in.

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Download a copy of this episode’s transcript here.


10/10 Recommend to family, friends, & clients 

Sound advice, presented in an easy to understand, approachable way. As a woman, mom, wife, daughter, friend, and Registered Dietitian - I recommend this podcast to everyone including my clients. I'm a huge fan of Balance365.  Keep it up ladies! Your friend, @dietitianchels :)


Outlook shifted 

Since listening to this podcast (and being part of the Facebook group(s) of B365), my whole outlook on myself, my body, my wellness, my worth has changed for the better. I thank these ladies for showing me another way to be in this world. I no longer obsess over my weight or food. I very much look forward to each podcast released!


My Morning Coffee Date 

Especially in 2020, having a little positivity is so important. Every time I listen to this podcast, not only do I have a smile on my face, I discover something about myself. And I consider myself to have a whole hell of a lot of self-awareness to begin with! It's almost cliche to say this now but it truly feels like you're having coffee with girlfriends!