Episode 141: The REAL Cost Of Dieting (That Nobody Talks About)

November 4, 2020


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Episode Overview

The diet industry is a $72 billion dollar industry with a 95% failure rate. Yes, you read that correctly. Depending on how long you’ve been following along with us, that may or may not come as a shock to you.

The world spends a lot of money on weight loss products with very little in return. Still… The financial repercussions are not what we consider to be the most damaging consequence of jumping on board diet bandwagons.

In this episode, we’re uncovering the REAL cost of dieting. Don’t worry, we won’t leave you in a pit of despair. In the name of balance, we’ve made sure to end this episode on a high note, showing you that it’s possible to take the lessons you’ve learned from your experience and channel them into something positive. Enjoy!

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Transcript

Download a copy of this episode’s transcript here.

ChelseyLoveYYC

10/10 Recommend to family, friends, & clients 

Sound advice, presented in an easy to understand, approachable way. As a woman, mom, wife, daughter, friend, and Registered Dietitian - I recommend this podcast to everyone including my clients. I'm a huge fan of Balance365.  Keep it up ladies! Your friend, @dietitianchels :)

beckyvb

Outlook shifted 

Since listening to this podcast (and being part of the Facebook group(s) of B365), my whole outlook on myself, my body, my wellness, my worth has changed for the better. I thank these ladies for showing me another way to be in this world. I no longer obsess over my weight or food. I very much look forward to each podcast released!

Rawksanne

My Morning Coffee Date 

Especially in 2020, having a little positivity is so important. Every time I listen to this podcast, not only do I have a smile on my face, I discover something about myself. And I consider myself to have a whole hell of a lot of self-awareness to begin with! It's almost cliche to say this now but it truly feels like you're having coffee with girlfriends!