Episode 139: 4 Tips For Moderating Your Halloween Candy Consumption

October 21, 2020

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Episode Overview

When Halloween rolls around many people find themselves thinking: “resist, resist, resist!” But when 9 PM hits they’re diving in, eating all their favourite candy bars and bargaining with themselves for the next hour.

“Just one. Ok, just one more. Maybe two. No, three more!” (Repeats until dried up tootsie rolls are the only candies left!)

Don’t worry, you aren’t alone.

Halloween is a fun holiday that can quickly become a nightmare for those who feel powerless to the candy extravaganza. Join Jen and Annie for today’s podcast episode where they share their four best tips for moderating Halloween treats. The goal? Learn to enjoy the Halloween season while mindfully indulging – no more white-knuckling through it!


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Download a copy of this episode’s transcript here.