Episode 139: 4 Tips For Moderating Your Halloween Candy Consumption

October 21, 2020

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Episode Overview

When Halloween rolls around many people find themselves thinking: “resist, resist, resist!” But when 9 PM hits they’re diving in, eating all their favourite candy bars and bargaining with themselves for the next hour.

“Just one. Ok, just one more. Maybe two. No, three more!” (Repeats until dried up tootsie rolls are the only candies left!)

Don’t worry, you aren’t alone.

Halloween is a fun holiday that can quickly become a nightmare for those who feel powerless to the candy extravaganza. Join Jen and Annie for today’s podcast episode where they share their four best tips for moderating Halloween treats. The goal? Learn to enjoy the Halloween season while mindfully indulging – no more white-knuckling through it!


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Download a copy of this episode’s transcript here.


10/10 Recommend to family, friends, & clients 

Sound advice, presented in an easy to understand, approachable way. As a woman, mom, wife, daughter, friend, and Registered Dietitian - I recommend this podcast to everyone including my clients. I'm a huge fan of Balance365.  Keep it up ladies! Your friend, @dietitianchels :)


Outlook shifted 

Since listening to this podcast (and being part of the Facebook group(s) of B365), my whole outlook on myself, my body, my wellness, my worth has changed for the better. I thank these ladies for showing me another way to be in this world. I no longer obsess over my weight or food. I very much look forward to each podcast released!


My Morning Coffee Date 

Especially in 2020, having a little positivity is so important. Every time I listen to this podcast, not only do I have a smile on my face, I discover something about myself. And I consider myself to have a whole hell of a lot of self-awareness to begin with! It's almost cliche to say this now but it truly feels like you're having coffee with girlfriends!