Episode 137: Member Spotlight: How Megan Lost 45lbs With Balanced Nutrition + Self Care

October 7, 2020

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Episode Overview

This week we’re joined by Balance365 member, Megan. Megan is a busy, full-time physician and mom to 3 boys. She is a long-time member who has had an incredible journey with us. Megan says Balance365 has been life-changing for her, helping her gain body acceptance, food freedom, and countless other habits that support her in feeling physically and emotionally well.

Not only have the habits that Megan implemented resulted in 45lbs of fat loss, she’s also become passionate about calling out diet culture and modeling healthy food and body relationships to her children.

As a mom and a healthcare provider, Megan’s schedule is F-U-L-L! If you’ve ever thought you’re “too busy” for Balance365, we know this episode will change your mind!

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Download a copy of this episode’s transcript here.


10/10 Recommend to family, friends, & clients 

Sound advice, presented in an easy to understand, approachable way. As a woman, mom, wife, daughter, friend, and Registered Dietitian - I recommend this podcast to everyone including my clients. I'm a huge fan of Balance365.  Keep it up ladies! Your friend, @dietitianchels :)


Outlook shifted 

Since listening to this podcast (and being part of the Facebook group(s) of B365), my whole outlook on myself, my body, my wellness, my worth has changed for the better. I thank these ladies for showing me another way to be in this world. I no longer obsess over my weight or food. I very much look forward to each podcast released!


My Morning Coffee Date 

Especially in 2020, having a little positivity is so important. Every time I listen to this podcast, not only do I have a smile on my face, I discover something about myself. And I consider myself to have a whole hell of a lot of self-awareness to begin with! It's almost cliche to say this now but it truly feels like you're having coffee with girlfriends!