Episode 136: 3 Strategies To Manage Stress Eating Urges

September 30, 2020

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Episode Overview

Many of us are finding ourselves feeling an extraordinaire amount of stress right now. For some that means finding themselves elbow-deep in a bag of chips at the end of the day, feeling like it’s all they have to look forward to that’s just for them.

While we may not be able to control our circumstances right now, we can still learn new strategies for coping with them that don’t involve eating. Follow along as Jen and Annie teach us how to reframe our thoughts around stress triggers and how to rewire new habits that can keep us out of the chip bag at night!

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Download a copy of this episode’s transcript here.