Episode 135: You Know What To Do… Why Don’t You Do It?

September 23, 2020

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Episode Overview

“I know what to do. But…why don’t I do it?” You’d be surprised at how often we hear this inside of our community. The real question is: you know what you want, but HOW do you take action, and keep taking action?

In this episode, Jen and Annie break down the five stages of change women cycle through, and what to avoid to keep from feeling stuck and unable to commit to habit change.

Also… Stick around to the end to listen in on a coaching session as Jen coaches Annie through her ambivalence towards a super common habit struggle.

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Download a copy of this episode’s transcript here.


10/10 Recommend to family, friends, & clients 

Sound advice, presented in an easy to understand, approachable way. As a woman, mom, wife, daughter, friend, and Registered Dietitian - I recommend this podcast to everyone including my clients. I'm a huge fan of Balance365.  Keep it up ladies! Your friend, @dietitianchels :)


Outlook shifted 

Since listening to this podcast (and being part of the Facebook group(s) of B365), my whole outlook on myself, my body, my wellness, my worth has changed for the better. I thank these ladies for showing me another way to be in this world. I no longer obsess over my weight or food. I very much look forward to each podcast released!


My Morning Coffee Date 

Especially in 2020, having a little positivity is so important. Every time I listen to this podcast, not only do I have a smile on my face, I discover something about myself. And I consider myself to have a whole hell of a lot of self-awareness to begin with! It's almost cliche to say this now but it truly feels like you're having coffee with girlfriends!