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Episode Overview
“I know what to do. But…why don’t I do it?” You’d be surprised at how often we hear this inside of our community. The real question is: you know what you want, but HOW do you take action, and keep taking action?
In this episode, Jen and Annie break down the five stages of change women cycle through, and what to avoid to keep from feeling stuck and unable to commit to habit change.
Also… Stick around to the end to listen in on a coaching session as Jen coaches Annie through her ambivalence towards a super common habit struggle.
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Transcript
Download a copy of this episode’s transcript here.
