Do you have a healthy relationship with food? In a world consumed with finding the “perfect” way to eat, many do not realize when mindful nutrition turns into an unhealthy preoccupation. It can have a profound impact on an individual’s life and seep into every facet of their being.
In this week’s episode, Jen and Annie are joined by Dr. Ebony Butler, a psychologist, food relationship strategist, and Balance365 expert panelist. Join us as Dr. Ebony delves into her passion for helping women heal their relationship with food and how she teaches them to show up in their bodies and lives in ways they can feel proud of.
- Dr. Ebony’s Instagram
- Dr. Ebony’s Facebook
- Food is Not Bae Podcast
- Food Is Not Bae Book
- My Therapy Cards
Come be social with us!
Balance365 Facebook: Weight Loss Without Restriction
Balance365 Instagram: @balance365life
Download a copy of this episode’s transcript here.