Episode 131: What To Expect When You Quit Dieting

August 26, 2020

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Episode Overview

So, you finally ditched the diet! Goodbye points and macros. So long detoxes and cleanses. Peace out, color-coded food containers. Much like closing the door on that narcissist ex… You’re relieved but also burdened with the thought of: “okay, now what do I do?”

In this episode of Balance365 Radio, Jen and Annie discuss the three biggest hurdles you can expect after you quit dieting and how you can maneuver through them without the dieting drama.

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Download a copy of this episode’s transcript here.