Episode 130: Self-Compassion vs Self-Complacency: What’s The Difference?

August 19, 2020

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Episode Overview

Whether you’re a Balance365 Veteran or new to our little corner of the internet (hi, welcome!) you’ve most likely heard us preach the importance of self-compassion. This is where some people get tripped up, feeling like self-compassion will lead them to abandon their goals and becoming complacent in their lives.

Spoiler alert… If you are practicing self-compassion, your goals will become more attainable to you than they ever have before. If you have abandoned your goals or feel yourself settling for less than you deserve, you are leaning into something else.

Buckle up as Jen and Annie journey down the windy road of self-compassion while unpacking the commonly held belief that compassion can’t exist without complacency.


  • Kristin Neff – The Proven Power of Being Kind to Yourself
  • Josh Hillis – Lean and Strong

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Download a copy of this episode’s transcript here.