Episode 126: Member Spotlight: Experiencing Weight Loss By Honoring Her Body

July 22, 2020

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Episode Overview

Before she found Balance365, she was floundering.

Meet Erica, a high-achieving lawyer from California and Balance365 Coaching member. On her 39th birthday, Erica decided it was time to give herself the same level of care that she pours into her husband and children. And she hasn’t looked back!

Erica learned how to value her body and to create sustainable health practices to become her “best self”. As a result, she has lost 25 pounds.


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Download a copy of this episode’s transcript here.


10/10 Recommend to family, friends, & clients 

Sound advice, presented in an easy to understand, approachable way. As a woman, mom, wife, daughter, friend, and Registered Dietitian - I recommend this podcast to everyone including my clients. I'm a huge fan of Balance365.  Keep it up ladies! Your friend, @dietitianchels :)


Outlook shifted 

Since listening to this podcast (and being part of the Facebook group(s) of B365), my whole outlook on myself, my body, my wellness, my worth has changed for the better. I thank these ladies for showing me another way to be in this world. I no longer obsess over my weight or food. I very much look forward to each podcast released!


My Morning Coffee Date 

Especially in 2020, having a little positivity is so important. Every time I listen to this podcast, not only do I have a smile on my face, I discover something about myself. And I consider myself to have a whole hell of a lot of self-awareness to begin with! It's almost cliche to say this now but it truly feels like you're having coffee with girlfriends!