If you find yourself hustling for weight loss, this episode is for you.
This week’s brand new episode of Balance365 Life Radio has co-founders Jennifer Campbell and Annie Brees discussing considerations individuals can make when assessing if weight loss is a realistic goal.
Wait wait wait.
You mean there’s something else women could be doing with their time besides pursuing weight loss?!
Listen in as Jen and Annie break down how continuously chasing weight loss can actually lead to the opposite, how to find your “best weight,” and what questions you can ask to figure out if weight loss is something you can expect from your habit changes.
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Download a copy of this episode’s transcript here.