Episode 125: Is Weight Loss A Realistic Goal For You?

July 15, 2020

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Episode Overview

If you find yourself hustling for weight loss, this episode is for you.

This week’s brand new episode of Balance365 Life Radio has co-founders Jennifer Campbell and Annie Brees discussing considerations individuals can make when assessing if weight loss is a realistic goal.

Wait wait wait.

You mean there’s something else women could be doing with their time besides pursuing weight loss?!

Listen in as Jen and Annie break down how continuously chasing weight loss can actually lead to the opposite, how to find your “best weight,” and what questions you can ask to figure out if weight loss is something you can expect from your habit changes.


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Download a copy of this episode’s transcript here.


10/10 Recommend to family, friends, & clients 

Sound advice, presented in an easy to understand, approachable way. As a woman, mom, wife, daughter, friend, and Registered Dietitian - I recommend this podcast to everyone including my clients. I'm a huge fan of Balance365.  Keep it up ladies! Your friend, @dietitianchels :)


Outlook shifted 

Since listening to this podcast (and being part of the Facebook group(s) of B365), my whole outlook on myself, my body, my wellness, my worth has changed for the better. I thank these ladies for showing me another way to be in this world. I no longer obsess over my weight or food. I very much look forward to each podcast released!


My Morning Coffee Date 

Especially in 2020, having a little positivity is so important. Every time I listen to this podcast, not only do I have a smile on my face, I discover something about myself. And I consider myself to have a whole hell of a lot of self-awareness to begin with! It's almost cliche to say this now but it truly feels like you're having coffee with girlfriends!