Episode 123: Gut Health 101: Myths, Truths And Everything In Between

July 1, 2020

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Episode Overview

You’ve probably heard about the hype behind gut health. Probiotics, prebiotics and microbiomes – oh, my!

Does the average person NEED to be concerned about their gut health or is it all just another trend that’ll be over faster than celery juice? You’re about to find that out plus a whole lot more in this week’s episode of Balance365 Life Radio.

Jennifer Campbell and Annie Brees talk to registered dietitian Chelsey Love, who breaks down so many things about human gut health. It’s an amazing and super informative discussion about things like what gut health actually is, why you need to pay attention to how often you’re in the bathroom, whether your gut is connected to your immune system and whether that handful of mud your toddler just ate is going to help or hinder them.


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Download a copy of this episode’s transcript here.


10/10 Recommend to family, friends, & clients 

Sound advice, presented in an easy to understand, approachable way. As a woman, mom, wife, daughter, friend, and Registered Dietitian - I recommend this podcast to everyone including my clients. I'm a huge fan of Balance365.  Keep it up ladies! Your friend, @dietitianchels :)


Outlook shifted 

Since listening to this podcast (and being part of the Facebook group(s) of B365), my whole outlook on myself, my body, my wellness, my worth has changed for the better. I thank these ladies for showing me another way to be in this world. I no longer obsess over my weight or food. I very much look forward to each podcast released!


My Morning Coffee Date 

Especially in 2020, having a little positivity is so important. Every time I listen to this podcast, not only do I have a smile on my face, I discover something about myself. And I consider myself to have a whole hell of a lot of self-awareness to begin with! It's almost cliche to say this now but it truly feels like you're having coffee with girlfriends!