Episode 123: Gut Health 101: Myths, Truths And Everything In Between

July 1, 2020

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Episode Overview

You’ve probably heard about the hype behind gut health. Probiotics, prebiotics and microbiomes – oh, my!

Does the average person NEED to be concerned about their gut health or is it all just another trend that’ll be over faster than celery juice? You’re about to find that out plus a whole lot more in this week’s episode of Balance365 Life Radio.

Jennifer Campbell and Annie Brees talk to registered dietitian Chelsey Love, who breaks down so many things about human gut health. It’s an amazing and super informative discussion about things like what gut health actually is, why you need to pay attention to how often you’re in the bathroom, whether your gut is connected to your immune system and whether that handful of mud your toddler just ate is going to help or hinder them.


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Download a copy of this episode’s transcript here.