Episode 122: What Is A Fat Loss Workout?

June 24, 2020

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Episode Overview

Can you have a workout that’s specifically about fat loss? Or is calling it a “fat loss workout” just marketing and clickbait?

This week, co-founders Jennifer Campbell and Annie Brees interview Balance365 coach Barbara St. Louis and agree to disagree on the intention behind whether or not a movement labeled as a “fat loss workout” is helpful, harmful, or neither. Tune in to see which way you lean!

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Download a copy of this episode’s transcript here.