Episode 121: All-or-Something: How Your Habits Can Survive The Summer

June 17, 2020

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Episode Overview

Boundaries and habits and schedules, OH MY!

Those are just a few of the topics Jennifer Campbell and Annie Brees are breaking down in this week’s episode of Balance365 Life Radio, where we’re talking ALL about how to all-or-something your summer.

It’s summertime and the livin’ is… sometimes anything but easy. Kids are (still) home, schedules are lax and, thanks to a global pandemic, there’s definitely a different vibe to it all. The desire to have a perfect, all-or-nothing kind of summer is natural – but pretty unrealistic. That is, unless you can adjust your expectations, set yourself some boundaries and, when all else fails, go with the flow. Catch this week’s episode to discover six simple things you can do NOW to set yourself up for an amazing all-or-something kind of summer!


Download a copy of this episode’s transcript here.


10/10 Recommend to family, friends, & clients 

Sound advice, presented in an easy to understand, approachable way. As a woman, mom, wife, daughter, friend, and Registered Dietitian - I recommend this podcast to everyone including my clients. I'm a huge fan of Balance365.  Keep it up ladies! Your friend, @dietitianchels :)


Outlook shifted 

Since listening to this podcast (and being part of the Facebook group(s) of B365), my whole outlook on myself, my body, my wellness, my worth has changed for the better. I thank these ladies for showing me another way to be in this world. I no longer obsess over my weight or food. I very much look forward to each podcast released!


My Morning Coffee Date 

Especially in 2020, having a little positivity is so important. Every time I listen to this podcast, not only do I have a smile on my face, I discover something about myself. And I consider myself to have a whole hell of a lot of self-awareness to begin with! It's almost cliche to say this now but it truly feels like you're having coffee with girlfriends!